Physical Description:print xiv, 209 p. : ill ; 26 cm.
Publisher:Champaign, IL : Human Kinetics, c2009.
Content descriptions
Bibliography, etc. Note:
Includes bibliographical references (p. 203) and index.
Formatted Contents Note:
Start with a vision, train with a plan -- Set the stage for success -- Develop your water sense -- Freestyle -- Backstroke -- Butterfly -- Breaststroke -- Starts, turns, and finishes -- Workout essentials -- Pool workouts -- Dry-land training -- Open-water training -- Make your plan for success -- Competing in pool events -- Competing in open water.
Book
