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Optimizing physical activity and function across all settings / volume editors Barbara Resnick and Maria Boltz.
Book
Book
| Call number: | RC 953.8 E93 O78 2016 | ||||||||
| Publisher: | New York: Springer Publishing Company, [2016] | ||||||||
| ISBN: | 9780826198150 | ||||||||
| Phys. Desc.: | xxi, 331 pages : illustrations, 24 cm. | ||||||||
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1 of 1 copy available at Sitka.
Bending the aging curve : the complete exercise guide for older adults
Book
Book
| Call number: | RA 781 S5643 2011 | ||||||||||||
| Publisher: | Champaign, IL : Human Kinetics, c2011. | ||||||||||||
| ISBN: | 0736074457 (soft cover) | ||||||||||||
| Phys. Desc.: | xiv, 314 p. : ill. ; 28 cm. + 1 DVD (4 3/4 in.) in back pocket. | ||||||||||||
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2 of 2 copies available at Sitka.
Sit and be fit : easy fitness for seniors
Video
Video
| Call number: | DVD 613.7 SIT | ||||||||||||||||||||||||
| Publisher: | United States : Content, 2007. | ||||||||||||||||||||||||
| Phys. Desc.: | 2 videodisc (ca. 98 min.) sd , col ; 4 3/4 in. | ||||||||||||||||||||||||
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6 of 7 copies available at Sitka.
Exercise for seniors
DVD
DVD
| Call number: | RA 781 .E98 1988 | ||||||||
| Publisher: | Lincoln, NE : Lincoln Medical Education Foundation, c1988. | ||||||||
| Phys. Desc.: | 1 videodisc (27 min.) : sd., col.; 4 3/4 in. | ||||||||
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1 of 1 copy available at Sitka.
Exercises for the elderly
Book
Book
| Call number: | RA 781 .J28 1982 | ||||||||
| Publisher: | Verplanck, N.Y. : Emerson Books, 1982. | ||||||||
| ISBN: | 9780875231983 | ||||||||
| Phys. Desc.: | 158 p. : ill ; 22 cm. | ||||||||
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1 of 1 copy available at Sitka.
Optimizing physical activity and function across settings
E-book
E-book
| Publisher: | New York : Springer Publishing Company, [2016] |
| ISBN: | 9780826198167 |
| Phys. Desc.: | 1 online resource (331 pages) : charts |
Exercise medicine for the frailty syndrome
Book
Book
| Call number: | RC 953.8 E93 B66 2023 | ||||||||
| Publisher: | New York : Routledge, 2023. | ||||||||
| ISBN: | 9780367636005 (Paper) | ||||||||
| Phys. Desc.: | xi, 141 pages : illustrations ; 24 cm | ||||||||
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1 of 1 copy available at Sitka.
Just move! : a new approach to fitness after 50
Book
Book
| Call number: | 613.70446 OWE | ||||||||||||||||||||||||
| Publisher: | Washington : National Geographic, 2017. | ||||||||||||||||||||||||
| ISBN: | 9781426218651 (paperback) : | ||||||||||||||||||||||||
| Phys. Desc.: | 223 pages : illustrations (colour) ; 28 cm | ||||||||||||||||||||||||
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6 of 7 copies available at Sitka.
How to stay fit as you age
E-video
E-video
| Publisher: | [United States] : The Great Courses, 2013. |
| Phys. Desc.: | 1 online resource (18 video files (approximately 540 min.)) : sd., col. |
How to stay fit as you age
E-video
E-video
| Publisher: | [United States] : The Great Courses, 2013. |
| Phys. Desc.: | 1 online resource (18 video files (approximately 540 min.)) : sd., col. |
